Recovery
AI health intelligence for iPhone
Stresso
Turn Apple Health into a daily recovery plan for sleep, stress, workouts, supplements, and smarter training decisions.
Apple Health syncRecovery scoreSleep stage analysisStress trendsWorkout mapsSupplement trackingAI daily briefingCached insights
Everything stays connected
One app for the recovery signals people usually check in five places.
Stresso syncs with Apple Health, caches expensive analysis, and turns noisy daily data into decisions you can understand quickly.
Sleep
Sleep stages without pretending
See the stages Apple Health provides, then get practical AI guidance on what changed and what to improve next.Fitness
Workout and rest balance
Track workout days, rest days, training streaks, and your workout-to-rest ratio so your routine stays productive.Routes
Apple Maps workout views
Outdoor workouts can show route maps from Apple Health route data, cached locally so repeated views stay fast.AI
Daily briefings and re-evaluations
Ask Stresso to analyze recovery, sleep, fitness, and supplements. Cached results save tokens unless your data changes.Chat
A health-aware coach in context
Use AI chat for follow-up questions about your trends, limited clearly so daily usage is predictable.AI that respects limits
Fresh analysis when your data changes. Cached answers when it does not.
Stresso avoids calling AI again for the same unchanged data. Users can manually re-evaluate each AI area up to three times per day, while chat starts with ten clear daily questions for Pro users.
Sync
Pull Apple Health metrics, workouts, sleep, and route data.
Analyze
Generate recovery, fitness, sleep, stress, and supplement guidance.
Cache
Keep the last useful response visible after daily credits are spent.
Designed for daily use
Fast enough for mornings. Detailed enough for weekly review.
Open Stresso for a quick readiness check, then dive into fitness history, sleep details, workout routes, and AI recommendations when you need the context.
Recovery 83
Ready for moderate training
Sleep 7h 48m
REM and awake time from Apple Health
Fitness 4:3
Workout to rest ratio this week
Supplements Tracked
See routines alongside recovery changes
Built around HealthKit
Your health data should stay understandable and controlled.
Stresso reads Health data only after you grant permission in iOS.
AI analysis is cached to reduce repeated token usage and unnecessary calls.
Stresso is for wellness and self-tracking, not diagnosis, treatment, or emergency advice.
Ready for TestFlight and App Store